♡ ⁺ 𝓻𝓪𝓫𝓫𝓲𝓽𝓮𝓵𝓵𝓮 ۫ 𓈒

˚. Arms Glow 5 Min ♡ ׄ⊹˚

Soft & Cozy Toning In Just 5 Min
⊹ ࣪ ˖୨do Each For 30 Sec, Repeat 2 Rounds ⊹ ࣪ ˖

Arm Circles (small → Big)

Seated Tricep Dips

Overhead Arm Stretch Pulses

Side Arm Raises

Plank Shoulder Taps

˚. Arms Glow 20 Min ♡ ׄ⊹˚

Arm Magic For Your 21-day Glow
⊹ ࣪ ˖୨do Each For 40 Sec, Repeat 2-3 Rounds ⊹ ࣪ ˖

Jumping Jacks

Superman Hold

Plank Shoulder Taps

Chair Tricep Dips

Push-up Hold (knees Ok)

Fast Arm Circles

Mountain Climbers

Stretch Arms

Important Soft Reminder

rest Days Are Allowed ♡
pain Is Not Required
♡ Slow Progress Is Still Progress

˚. Arms Glow 10 Min ♡ ׄ⊹˚

Glow A Little More, Shine A Little Brighter
⊹ ࣪ ˖୨do Each For 40 Sec, Repeat 2 Rounds ⊹ ࣪ ˖

Arm Circles (small → Big)

Lying Tricep Extensions

Bicep Curl

Tricep Dips (seated)

Standing Punches

Plank Shoulder Taps

𝓻𝓪𝓫𝓫𝓲𝓽𝓮𝓵𝓵𝓮

A Soft Place To Glow & Grow