♡ ⁺ 𝓻𝓪𝓫𝓫𝓲𝓽𝓮𝓵𝓵𝓮 ۫ 𓈒

˚. Stretch 10 Min ♡ ׄ⊹˚

Soft Flow To Feel Loose, Peaceful, And Refreshed
⊹ ࣪ ˖୨do Each For 1 Min ⊹ ࣪ ˖

Neck Tilt + Roll – Slow & Gentle

Shoulder & Arm Circles

Overhead Arm Stretch – Side To Side

Standing Side Stretch

Forward Fold – Sway Gently

Butterfly Stretch – Seated, Soft

Seated Hamstring Stretch

Cat–cow Stretch

Child’s Pose – Breathe Deeply

Figure-4 Stretch – Hips & Thighs

𝓻𝓪𝓫𝓫𝓲𝓽𝓮𝓵𝓵𝓮

A Soft Place To Glow & Grow