˚. Stretch 5 Min ♡ ׄ⊹˚

Slow Movements To Release Tension And Feel Light
⊹ ࣪ ˖୨do Each For 45 Sec ⊹ ࣪ ˖

Neck Rolls – Slow Circles, Both Sides

Shoulder Rolls – Forward & Back

Arm Stretch Across Chest – Right & Left

Deep Breathing – Hands On Belly

Forward Fold – Relax Head & Arms

Calf Stretch Step Back, Switch Sides